Sexual desire can be significantly increased by using libido-boosting foods in your daily diet. The sexual instinct will increase noticeably if, in addition to medications and other means, you include a list of products that, by the way, are quite affordable for the majority and are sold in most stores and supermarkets.
Male and female aphrodisiacs in the diet
It is well known to many traditional healers, as well as practitioners of official medicine, that a certain diet should be used to increase sexual desire in men. At the same time, they will have virtually no targeted effect on women. However, not everyone was aware of this, often mistakenly believing that all of these products were more or less universal. However, this is not the case.
At the same time, although traditional healers and representatives of traditional medicine were aware of the positive effects that certain products could have, they could not accurately explain the reason for such an effect. Often mysticism and other things traditionally classified as "supernatural" have been used for this explanation. However, it is only relatively recently that the exact mechanism by which certain foods affect increased libido and sexuality in general has been revealed.
The main reason for improved sexual desire is the increase in the level of certain hormones.
Different types of foods affect the body differently. Some are able to increase the production of a number of hormones responsible for improving libido.
Nutritional characteristics
Many medical experts agree that most men, to one degree or another, suffer from deficits in sexual desire or disturbances in its expression. Of course, there are many reasons: various illnesses, increased fatigue, stress and even poor environmental conditions. However, there is no need to worry about this. One of the ways to effectively combat low libido is to choose the right diet.
Remember!The body needs certain components contained in certain products.
The following substances are responsible for maintaining libido at the required level:
- Selenium, which affects erection as well as sperm motility.
- Zinc, which promotes the production of testosterone in the body, and also improves the functioning of the male reproductive system as a whole.
- Vitamin C participates in the production of male sex hormones.
- Vitamin E participates in hormonal synthesis and is also a powerful antioxidant.
- L-arginine. It helps produce nitrogen. The older a man gets, the less his body produces this amino acid. This negatively affects the blood flow in the male genital area, which consequently affects the decrease in potency. Sesame, along with other nuts, helps improve the production of L-arginine.
- Magnesium. Affects the production of dopamine, known as the "happy hormone. "
- Vitamin A. Promotes the production of progesterone, a sex hormone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses, as well as energy production, which leads to deterioration in potency. Contained in coriander, asparagus and seeds.
Estrogen-free diet
Products aimed at libido and potency should not affect the production of female sex hormones - estrogen. Hormonal imbalance can lead to increased fatigue, excessive obesity and, consequently, erection problems.
The basis of this diet is the statement that you should limit the amount of food you consume during the day, leaving most of the food for the afternoon and evening. But the most important thing is to exclude foods that affect estrogen production from the men's diet as completely as possible:
- Confectionery (biscuits, candies, etc. ).
- Savory dishes.
- Beer (subject to regular consumption).
And in general, it is advisable to favor organic foods. Food must be free of pesticide and fertilizer residues.
Main list
So, let's list the foods that increase libido in men. Several main groups can be distinguished.
Seafood
Fish, especially oily fish, contains vitamins B5, B6 and B12. Additionally, it contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps increase libido. As for caviar, it has a great effect on improving potency. Moreover, we are talking about both black and red caviar.
Candy
Try to give up chocolate bars and other "nasties": these are products that reduce libido. But honey, on the contrary, has a very positive effect on the functioning of the male reproductive system. Additionally, try consuming dark (bitter) chocolate, especially before meeting your loved one.
Advice!Even healthy sugary foods should be eaten in moderation, knowing when to stop.
Meat
If we talk about meat products, it should be noted that it is better to avoid sausages, sausages and other artificial "creations of man" as much as possible. At the same time, turkey is considered extremely healthy. It also helps in testosterone production.
Fruits
Additionally, the list of foods that increase sexual desire includes different types of fruits. One of them is considered to be pineapple, which actively stimulates increased libido in men. In addition, during sexual intercourse, it has a beneficial effect on the body thanks to the presence of potassium, as well as B vitamins.
Additionally, to increase sexual desire, you need to eat bananas. They have a great effect on a person’s overall energy. The production of sex hormones is stimulated by the presence of vitamin B in this overseas fruit. But avocado, the consumption of which has become more and more popular recently, has the most positive effect not only on the male, but also on the female body. With its regular use, the sexual desire of the fair sex increases noticeably.
Spices and other stimulants
In addition to those listed above, you can add other libido-enhancing foods to your daily diet. Among them are basil and ginger. The latter is traditionally used in oriental medicine.
Besides!Ginger has a positive effect on male and female libido.
As for celery, it has a unique quality. Thanks to its composition, it is able to influence the body's production of special substances that make a person sexually attractive to the opposite sex thanks to a particular and subtle smell. Celery’s closest "relative, " parsley, also enjoys a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a beneficial effect not only on increasing libido, but also on the ability to conceive. We should not forget about asparagus, which affects the production of histamine in the body. As for a product like muesli, it helps improve erections. In addition, various nuts and seeds, as well as vegetable oils, especially olive oil, play a very positive role in this regard.
One of the powerful libido stimulants is pepper, especially chili pepper. Also try to include mushrooms in your diet. Increased sexual energy is produced thanks to the proteins and zinc contained in their composition.
So we have seen which foods increase libido. In addition, you can increase the level of sexual desire exclusively with natural aphrodisiacs. At the same time, you need to understand that there are also types of foods that reduce sexual activity: you should avoid them or reduce their consumption to a minimum. So don't hesitate to go to your nearest store or market and use these recommendations. In fact, healthy eating is not as expensive and difficult as it seems at first glance. In addition, it has a positive effect on human health in general.